Thursday, May 12, 2011

Staying Motivated and Walking in the Vision

Motivation……it is defined as an internal or external factor that empowers one to progress and stay the course in order to achieve a goal. It swoon’s us by coming in and out of our lives; giving us a jolt that sometimes provides temporary sustenance. Motivation is important in many aspects of our lives….so how do we create and keep it alive?

The first step is to own it. Own your source of motivation. Stop tapping into what others may or may not say and do to push you forward. If you continue to rely upon another human being to keep you motivated, you can most definitely expect failure. If you alone cannot sustain motivation in your life, what makes you think that someone else can do it for you?

Instead of ONLY using others to motivate and inspire you, begin to focus on your heart’s desires. Ask yourself, “What do I want? Where do I want to be?  Who do I really want to be? Am I living with purpose…or just existing?” Next, create the vision. See yourself going through the motions, engaged and passionate along the course. If you want to lose weight, see yourself in that state. Allow yourself to feel the emotion and excitement of having achieved the goal of a healthier happier you. If you want to be financially sound and out of debt, see yourself living that lifestyle. Experience the feelings of your vision TODAY and crave it more because of the taste it creates in your mouth.Now, cast the vision and walk in it. Take deliberate steps to get from point A to point B. If nothing else, you MUST commit to spending at least an hour a day dedicated to making your vision into a reality.

So what do you need?  You need DRIVE…you need to tap into your PERSONAL POWER. No excuses…channel your strength. If you believe that the Lord will provide in other aspects of your life…then why would He not provide in this instance?  He will give you what you need when YOU and YOU alone are ready.

As you go along your journey, try keeping a journal of your thoughts and feelings. Map out a plan of action and set REALISTIC goals with SPECIFIC dates. In addition to journaling and creating a POA, try something as simple as creating a collage of the things that help motivate and inspire you. Include in that creation images that are part of your vision, your journey. You can’t go wrong with this…unless you aren’t being real with yourself. And of course, always pray and talk out loud to the Lord.

Throughout this past year, there were days I felt like I could climb a mountain and others were I stood crying on the side of the road. I kept the vision of a better life in my head and held onto that with everything inside of me. That has kept me going. When the cheerleaders tossed their pom poms, when the roaring of the crowd ceased, when the curtains closed and I was behind it on the dark and cold stage floor…it was just me, God and my vision.

Don’t wait for someone to motivate you. Have the drive to live abundantly and with purpose, power and passion. Sometimes you will need to reach out to others for support, but please know you won’t always get it. There will be days where you are in the trenches alone and near death. At that time, at that very moment, you must dig DEEP within your being to survive. YOU have the ability and the strength to fight….but is your vision clear?  How bad do you want it?

-Make IT Work!

Sunday, May 8, 2011

Listening to Him


I have found myself writing more and more these days. When I first began this blog, my plan was to write at least once a month. Lately, I have been inspired by God to write more. These days, more than before, I find myself with a strong desire to pull others up and out of pain. I don’t know for certain what His plans are, but I feel something happening around and within me. I know that my journey is not in vain. He is working in me and leading me to levels that would have terrified me at one time. I am willing, I am ready, and I trust Him completely. 

Making It Work,

Kia

Thursday, May 5, 2011

A Quick Note

Thank you to everyone that has been supportive of me throughout this past year. Whether it be an email, a message, phone call, text, a comment, kudos, or a hug, THANK YOU! Your encouragement means soooo much to me!

Disclaimer: I am not an expert, nor do I claim to be. My success has come from drive, research, planning, action, trial and error. I am not an authorized trainer, nutritionist or life coach. However, I do at the request of others, upon  occasion, give advice, feedback and suggest resources/tools from time to time. What works for one may not work for another, so I take that into consideration and adjust the information I provide accordingly.

When it comes to your body, your spirit, your mind...your general well-being, it is ALWAYS best to research and consult, listen to your body, and pray for confirmation. All I can say is that the proof is in the pudding. What I have done is working for me. Granted, there have been adjustments and obstacles along the way. Still, my "Rocky Moment" awaits...and I will continue to fight for it.

With that being said, I am very excited about new opportunities coming my way. I have begun working on an analysis and potential program design for two people that are very special to me. I look forward to assisting them and being part of their personal Lifestyle Evolutions. Only God knows where this winding road may lead, but I'm ready for the ride!

Psalm 37:4
"Delight yourself in the LORD and he will give you the desires of your heart." 

-Make It W-O-R-K

Monday, May 2, 2011

What a difference a year can make!


April 30, 2010….this date will forever be celebrated as the anniversary of the start of my “Lifestyle Evolution”.  This past weekend, my husband and I celebrated two major milestones; our 7 year wedding anniversary (which was celebrated a week later), and one year marking the loss of nearly 40 pounds of baggage from my life. Something that is even more exciting; my husband has recommitted to chancing his lifestyle as well, and has lost 18 lbs in the past few months. I am so proud of my life partner. I have prayed for this day for so long.

A year ago I began what at first seemed a daunting, but not impossible journey.  I committed from the inside out to change my life in a way that would make me and those around me better.It was a personal challenge and a plan I’d attempted countless times before. However, this time around…a year ago, I knew it would be different. Under no circumstances could I afford to turn back or become derailed again.

I cannot believe it has really been an entire year!  WOW!!!! What a difference a year can make. Here are the stats:
April 30, 2010:
Height 5 foot 1
Weight: 183.5 lbs
Waist- 34.5 inches
Pants Size- 14 (and TIGHT!!! Some of my pants were 14/16.)
Shirt  Size- XL
Confidence- Low, Energy Level- Low, Self-Esteem-Sinking even lower

April 30, 2011:
Weight : 145 lbs
Waist-29.5 inches
Pants Size- 10 (and they are LOOSE!!!)
Shirt Size- M (and LOOSE)
Confidence-Solid, Energy Level-HIGH!!!, Self-Esteem-Better and improving daily! 
 



For those of you out there that know what calories are and HARD it is to burn just one alone, you will appreciate this: 134,750.  This massive number represents the number of calories I had to burn in order to lose 38.5 pounds (it takes the burning of 3500 calories to lose ONE pound). I fought for every single one of those pounds, too. 

Anyway, I am not going to keep raving about my weight loss, as excited as I am. I am just so proud of myself for sticking to it and maintaining this lifestyle change.  I only have 15 more pounds to lose before I get to my goal weight. I am going to stay the course and focus on continuing to lose, maintain and tighten.  As far as my regime, cardio continues to be a critical and regular piece (elliptical, strider, treadmill when possible and lots of walking.) I dropped the gym membership a few months ago and began something new; I have added P90X into the mix. I finally kicked it in gear and I am now in the second Phase (Wk 6, Day 1 began today). This system is helping me to increase my endurance, strength, and improved the tone and definition of my body. I am doing things I never imagined I could do and growing stronger everyday in so many ways.

As I have been going through this journey, I have been told countless times that I have inspired and motivated others to begin doing the same. I am so grateful for this. Many people have touched, encouraged and inspired me along the way as well and that has kept me going. I plan to pay it forward and have a few ways of making this happen.  I am working on a draft of a Wellness Proposal that I will submit to my employer. I would like to put some sort of fitness newsletter or program together that can be shared with team members across the country.  Additionally, I want to get out in the community and perhaps volunteer at local fitness facility to assist others that want to make a lifestyle change.  And among a few others ideas in my head, I am continuing to work on a book that I will publish once my goal weight is reached.  I don’t want notoriety, I just want to lift others up and return the favor.  

My question for you is simple; what can you do to change your life and that of those around you?  What is holding you back? Is it you, maybe?  I held myself back for all of my 20’s. I lived inside of a box…inside the dimensions of a prison I created for myself.  I implore you to stand up and FIGHT for yourself. FIGHT for a better life…….I  know that it CAN be done. You just have to want it…and you have to make time for the best personal trainer out there…JC!  

Thanks for the support. No matter what happens, whatever God's plan is, I will never be a prisoner inside of my own body again. Check back soon for updates! God bless!

Make It Work!
-Seven Verses Deep (Kia)